Naturopathic Medicine
Professional Wellness Coaching
Food & Nutrition
Eating well doesn’t have to be complicated. Let me help take the confusion out of making the right choices for you.
Functional Pathology Testing
Understand the core drivers to help unlock some of the solutions to better health.
Supplements and Products
We’ll talk about quality natural medicines to improve your health journey.
Managing your health naturally
Whether you’re brand new to the world of natural health, or an experienced bio-hacker, it can be helpful to have a companion along the journey. As a qualified Naturopathic Medicine Practitioner and Credentialled Life Coach I can help you to navigate the numerous choices in terms of diet, lifestyle and personalised medicine.
I recognise that when our health starts to show cracks, it can affect our mindset and how we show up for life, relationships and work. So addressing health issues using simple, natural health approaches can make a difference to more than just your symptoms, it can change your life. Being well is about being in optimal health, and I’m here to help you to reach your optimal health.
Areas of specialty and approach to treatment
My passion is in working with patients to understand the underlying drivers of their health concerns and empowering them to overcome these challenges so that they can reach their best potential. I employ a multi-faceted approach to treatment utilising science-based natural medicine and functional testing. I use comprehensive testing procedures to inform and guide me. And then provide a holistic approach including medical herbalism, nutritional medicines, food as medicine, dietary therapy and lifestyle coaching. Where required, I will refer within my extensive network of qualified clinicians for additional treatment.
Digestive Health
including IBS, IBD and Reflux plus microbiome mapping and detoxification
Stress-Related Problems
including fatigue, mood dysregulation and handling pressure at work
Sleeplessness and Insomnia
including falling asleep and nighttime wakefulness, shift work
Mood Disorders
Including depression and anxiety
Female Health
Including hormonal imbalances and fertility support
ADHD, Autism and cognitive conditions
support for brain health, including treatment and prevention
Fatigue and Poor Energy
investigating the underlying factors
Thyroid Health
including sub-clinical thyroid issues and Hashimotos
Immune Health
Including acute and chronic infections
Genetics and DNA testing for wellness
a guide for personalised lifestyle medicine
Food Sensitivities
including tests and dietary support
Allergy and Skin conditions
Including psoriasis and eczema
Weight Management
meaningful support for diet, lifestyle and underlying issues
Cardiovascular Health
including detailed functional medicine tests and solutions
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
Eating well doesn’t have to take a lot of time, money or expertise. But with an ever-growing wealth of healthy-eating information and conflicting opinions available, choosing the best diet for you can feel overwhelming.
I’ll work with you to understand the ideal way of eating for your current health, your lifestyle and your pocket. We’ll discuss simple home-remedies and easy meals to add into your routine. And look at some of the ways you can make eating well a way of life, not just a fad.
Simple Methods For Balanced Nutrition
Would you like more direction?
Do you like to follow recipes?
Are you keen to ensure you’re meeting your nutritional needs?
Does the idea of a specific meal plan interest you?
Let me know if meal planning is a service which appeals to you.
How I Work
My goal is to guide you in taking control of your health.
This 2- minute video explains how I work, so you know what to expect in working together.
What Clients Have to Say
‘I have been seeing Julia for the past 8 months and it has been life-changing. Before I started working with her, I suffered from chronic constipation, bloated, mood swings and low energy, but now I am feeling so much better. Julia has helped me to get rid of bloating and I feel lighter. I sleep better and have learned to prioritize myself and make healthier choices in my life. I have become more knowledgeable about what I eat and as a result, my mental health has greatly improved. I would highly recommend Julia to anyone who is looking for a natural solution to their health concerns. Julia has been incredibly supportive and knowledgeable and I am grateful for her guidance.’
‘When I first came to see Julia, my gut and mental health was terrible. I was constantly bloated and suffered from constipation, brain fog and many other symptoms. After a full microbiome analysis to see exactly what was going on, Julia was able to put me on a program to rebuild my leaky gut, eliminate the parasites and bacteria that were sucking my nutrients, and restore my microbiome back to healthy levels. Alongside this program, Julia provided constant support through her compassionate coaching along with educating me on the importance of the gut/brain connection and maintaining a balanced lifestyle with nutritious food. With Julias' guidance I healed my leaky gut, completely changed my way of eating, and learnt to to be kind to my body, feeding it will what it needs to flourish. I am truly grateful for her help and would recommend her to anyone and everyone! She is brilliant.’
Latest News
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