by trapdoor | Mar 5, 2026 | Uncategorized
This March, as we celebrate International Women’s Day, I find myself reflecting on the brilliance of women who paved the way for us. We stand on the shoulders of Australian giants: pioneers like Professor Elizabeth Blackburn, whose Nobel-winning work on telomeres gave...
by trapdoor | Feb 2, 2026 | Uncategorized
When we think about our health, we often think of individual parts—a headache, a digestive flutter, or a dip in mood. However, one of the most fascinating and complex systems in your body connects all of these systems: your gut microbiome. Far from being passive...
by trapdoor | Jan 5, 2026 | Uncategorized
As we step into a new year, many of us reflect on what we want more of — more energy, more clarity, more calm, more presence. And for a growing number of people I talk to, brain health is becoming part of that conversation. Not from fear… but from empowerment....
by Julia Smith | Jan 16, 2024 | Uncategorized
The how and why of changing your relationship with alcohol. Even for an occasional drinker, there can be many reasons to consider taking a conscious break from alcohol.Recently people have shared with me; ‘ I started drinking more with my new partner’,...
by trapdoor | Dec 4, 2023 | Uncategorized
How are they different and why are they useful? “Probiotics don’t work! I’ve tried them all.” I often hear this from frustrated clients who have spent months and maybe years trying to resolve their own digestive symptoms. Dodgy digestion affects over...
by trapdoor | Nov 4, 2023 | Uncategorized
Is Stress Getting in the Way of Achieving Your Health Goals? Modern living and stress seem to go hand in hand and it may be no surprise to you that the effects of stress can have a significant impact on sleep, happiness, and mental wellbeing. Nevertheless, you may not...
