Resources

The idea is to eat as many different plant foods; fruit, vegetables, nuts, seeds etc each week. Eating a variety of plant fibre types helps to satisfy our healthy gut bacteria and encourages a richness and diversity in our microbiome. Just like the environment around us, biodiversity is crucial to health.
In your first week, use the chart to track each different plant food you eat, tally the number and plan to make improvements in the following week. See how long it takes you to reach 40!

This sheet allows you to track your food and drink intake as well as your symptoms. There’s no need to weigh or measure food, but please include all meals, snacks and drinks.
Based on our consultation, we may also want to track certain symptoms patterns. Please using the rating scale 0-10 for each one.

If you’re already taking supplements when we first meet, I may recommend that we include these in your initial prescription.

Use this sheet to tell me what’s already in your cabinet.

This tracker allows you to record your daily menstrual flow and track related symptoms throughout your cycle. By noting the severity of symptoms using the provided grading scale, you and your practitioner can identify patterns, triggers, and changes over time. Consistent tracking helps build a clearer picture of your menstrual health and supports more personalised guidance during consultations.

This chart helps you monitor your basal body temperature (BBT) to better understand your menstrual cycle and hormonal patterns. By recording your temperature daily on waking, before getting out of bed, you can identify subtle changes that may indicate ovulation and other cycle phases. Consistent tracking provides valuable insights into reproductive health, fertility, and overall wellbeing.

A delicious collection of high-fibre recipes created to support your digestive health and overall wellbeing. Each recipe helps you incorporate a variety of plant-based fibres into your meals with practical, tasty options suitable for any lifestyle. Use these as inspiration to improve gut balance and keep your body feeling nourished and energised.

A simple, refreshing tonic designed to support healthy digestion and liver function. This easy-to-make blend of apple cider vinegar, lemon juice, and ginger helps kickstart your metabolism and prepare your body for the day ahead. Enjoy a tablespoon diluted in water each morning to naturally energise and nourish your system.

A nourishing blend designed to kickstart your morning and support healthy digestion. Packed with greens, good fats, and fibre, this smoothie helps balance your gut microbiome and sustain energy throughout the day. Simple to customise with added protein or flavour options for a refreshing, nutrient-rich start.

Crisp, savoury crackers made with a mix of nutrient-dense seeds and nori for a boost of plant fibre and minerals. Perfect as a wholesome snack or a crunchy side, these crackers support digestive health and make a delicious, gut-friendly alternative to processed options.

A vibrant, high-protein salad bursting with fresh vegetables, leafy greens, and wholesome plant fibres. This balanced bowl supports gut health, sustained energy, and hormone balance, complete with a creamy avocado and basil dressing that’s both nourishing and delicious.