Resources
Frequently used forms and downloads
40 different plant foods in a week challenge.
The idea is to eat as many different plant foods; fruit, vegetables, nuts, seeds etc each week. Eating a variety of plant fibre types helps to satisfy our healthy gut bacteria and encourages a richness and diversity in our microbiome. Just like the environment around us, biodiversity is crucial to health.
In your first week, use the chart to track each different plant food you eat, tally the number and plan to make improvements in the following week. See how long it takes you to reach 40!
Food and Symptom diary
This sheet allows you to track your food and drink intake as well as your symptoms. There’s no need to weigh or measure food, but please include all meals, snacks and drinks.
Based on our consultation, we may also want to track certain symptoms patterns. Please using the rating scale 0-10 for each one.
Supplement list
If you’re already taking supplements when we first meet, I may recommend that we include these in your initial prescription.
Use this sheet to tell me what’s already in your cabinet.
Latest News
Taking a booze break
The how and why of changing your relationship with alcohol. Even for an occasional drinker, there can be many reasons to consider taking a conscious break from alcohol.Recently people have shared with me; ' I started drinking more with my new partner', 'I just got...
Probiotics, Prebiotics and Postbiotics
How are they different and why are they useful? “Probiotics don't work! I've tried them all." I often hear this from frustrated clients who have spent months and maybe years trying to resolve their own digestive symptoms. Dodgy digestion affects over 50% of...
Beat Stress Before It Beats You
Is Stress Getting in the Way of Achieving Your Health Goals? Modern living and stress seem to go hand in hand and it may be no surprise to you that the effects of stress can have a significant impact on sleep, happiness, and mental wellbeing. Nevertheless, you may not...