by trapdoor | Apr 8, 2026 | Uncategorized
A few years ago I wrote about ‘beating stress before it beats you.’ The title still makes me smile — because it captures exactly the mindset so many of us bring to this topic: adversarial, urgent, combat-ready. This April, I want to shift the conversation....
by trapdoor | Jan 5, 2026 | Uncategorized
As we step into a new year, many of us reflect on what we want more of — more energy, more clarity, more calm, more presence. And for a growing number of people I talk to, brain health is becoming part of that conversation. Not from fear… but from empowerment....
