by ruffa llego | Jul 15, 2026 | Uncategorized
There’s a particular quality to light in winter that I’ve come to love. It arrives later, leaves earlier, and asks for nothing in return. I notice it most in the mornings that reluctance to leave a warm bed before the sun has committed to rising, the kettle going on a...
by ruffa llego | Jun 6, 2026 | Uncategorized
BY JULIA SMITH AND JESSICA HASSNER Precision medicine uses data, testing and technology to create health recommendations tailored to the individual, not the average. Healthcare is moving beyond averages and assumptions. Today, we have access to powerful tools that...
by ruffa llego | May 22, 2026 | Uncategorized
I’m being asked for my thoughts on creatine everyday, so here’s my take on it… Almost 20 years ago, when I was working in the trenches of sports nutrition with bodybuilders and athletes’ creatine was already the supplement we’d put in everyone’s...
