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Creatine:  From Bodybuilding Bro to Brain-Boosting All-Rounder

Creatine: From Bodybuilding Bro to Brain-Boosting All-Rounder

by ruffa llego | May 22, 2026 | Uncategorized

I’m being asked for my thoughts on creatine everyday, so here’s my take on it… Almost 20 years ago, when I was working in the trenches of sports nutrition with bodybuilders and athletes’ creatine was already the supplement we’d put in everyone’s...

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